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The Truth About Antioxidants..Can They Really Help Fight Disease and Help Us Live Longer?Truth About Antioxidants Antioxidants, we seem to be hearing about them every day one way or another.
Labels on everything from our morning cup of tea (or coffee) to the afternoon square of dark chocolate..they are all promoting the health benefits of antioxidants.Numerous studies conducted around our amazing planet all suggest that they do indeed have a range of benefits, from preventing cancer and heart disease, protecting us against Alzheimer's and Parkinson's to ironing out our wrinkles. On the strength of all these findings, sales of blueberries have soared over the last few years when we learned that they contain one of the
highest antioxidant
levels of any fruit.
Truth About Antioxidants..What Are They?Firstly we need to understand..what are antioxidants?There have even been headlines recently, claiming that too may antioxidants can actually be harmful to your health. So, can sprinkling a few berries on your morning muesli really make a difference? Well, if you didn't already know, antioxidants fight free radicals. Now, free radicals have been linked to serious conditions such as heart disease and cancer to name just a few. But surprisingly, we actually need them, and they are not necessarily villans. They are simply by-products of a vital metabolic process known as oxidation. To give you an illustration of oxidation, take an apple and cut it in half. Leave it standing for about a couple hours (or sooner and come back to it. Do you notice it has started to go brown in colour? That is oxidation. In other words, it's 'rusting up'..and that's exactly what happens to our bodies when free radicals go mad! Strange as it may seem, free radicals are essential for life. They are an important part of our bodies defence mechanism. For instance, immune cells shoot free radicals into invading bacteria to kill them 'dead in the water'. It's the over-production of them that big trouble arises. How do they over-produce?
If these FR's are not treated, then the following health problems could happen...
Truth About Antioxidants.. How Do We Fight or Control Free Radicals?I think you have guessed the answer by now.. antioxidants. Fact..any molecule that protects against oxidation is an antioxidant. So, not just fruit and vegetables, wholegrains, beans, nuts and teas..but also wine and chocolate too. It doesn't stop there, vitamins amd plant flavanols and polyphenols count too. It's estimated there are about 8,000 types and scientists are discovering more and more every day! Fact..we are constantly bombarded daily by FR's, in fact we get more than 10 million free-radical 'hits' a day, so it makes sense that the more antioxidants we consume, the less chance of us getting health problems. Antioxidants will restore the balance, or keep the status quo. However if you want to get the very best from antioxidants and fully benefit health-wise, then you'll need to eat a variety of them, as they don't all operate in the same way.
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