The Antioxidant Diet..Fight Cancer Boost Your Immune System and Slim Down!

The Antioxidant Diet

With this antioxidant-packed diet plan it is possible to shed 7lbs in 2 weeks. Slim your body and anti-age your skin.

Sound's good? Ok, let's go.....

So, forget covering you face in avocado to hold back the hands of time or feasting on celery to re-shape your body..try the antioxidants-guide face and figure diet.

Antioxidants are the natural anti-aging miracle, so just how can they help you become healthier, happier..and more gorgeous?

Here are some facts to explain just how the antioxidant diet plan could benefit you in many ways...



They will help to save your eyesight. A study by The Carotenoids in Age-Related Eye Disease found there was a 43 per cent lower incidence of macular degeneration in those who had high intakes of the antioxidant lutein in their diet.

The 'wrinkle-busters'. A report in the Journal of The American College of Nutrition, discovered that women who ate a lot of anti-oxidant rich prunes, had fewer fine lines and wrinkles.

Boost your brainpower ..another research by Boston's Tuft University found that animals that were fed a daily dose of blueberries, showed very noticeable improvements in their ability to balance and remember their way around a maze..amazing!

They could reduce your risk of cancers. Eating an antioxidant-rich diet is the key recommendation for preventing cancer..says the World Cancer Research Fund. The foods mentioned that are most strongly linked to cancer reduction are onions, garlic, tomatoes and fruit and veggies that are deep green, yellow or orange. See eat a rainbow.

Clear your arteries. Clear arteries mean very good health. Nasty free radicals turn good cholesterol into bad, resulting in clogged arteries, putting a big starin on your heart. To reduce the risk of this, an antioxidant-rich diet could greatly reduce your risk of this happening.

They will boost your immune system. Another recent study revealed that people who were given a coctail of nutrients and antioxidants, altogether produced higher levels of flu-protective antibodies than those given a non-antioxidant-enriched formula.

The 'proof is in the pudding' as they say, so what are you waiting for..give it a go and try the antioxidant diet..you have nothing to lose, except your weight and wrinkles!

Antioxidant Diet Plan..Shed 7lbs in 2 Weeks, Fight Cancer and Boost Your Immune System!

For my spanish speaking readers, be sure to check out this great family diet and exercise website.

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