Antioxidant Berry Smoothie...Quick And Easy To Make, Nutritiously Healthy And Tasty!Let's make an antioxidant berry smoothie. 
Ok, you all know how
healthy berries are for you...
well let's whip up a neat healthy and tasty antioxidant-berry smoothie. Quick and easy to make if you are in a rush.
You can use fresh or frozen berries. I personally recommend frozen berries...why?Because frozen fruit is just as nutritious as fresh and the freezing helps to make the preparation a lot easier, convenient, and will thicken your smoothie into a ice-cold frosty treat.
What You Need.... 3/4 cup frozen berries..try mixed berries or
blackberry,
blueberry,
raspberry
or
strawberry.
You will need a blender for this also a measuring spoon and a half cup size. Here is what you do.... Use the measuring spoon and scoop half a cup of yogurt directly from the yogurt container straight into the blender. The measuring spoon needs to be filled to the equivalent of half a cup water and put straight in the blender. Now put your berries (3/4 cup) into the blender. Also add 1 scoop of whey protein powder. Now blend away until you are happy with the consistency of the smoothie. Pour into a glass....and enjoy!
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